
Our virtual circles + day retreats blend ritual, sound, breath, and sisterhood to help you release what no longer serves and come back to your sacred self.


Quest are 7 -21 day guided practices meditations and rituals that help you release old patterns, embrace your shadows and awaken to your light.


Hypno SoundScapes: Soft Life Edition
Slip into serenity with these immersive Hypno SoundScapes, crafted to soothe your nervous system, open your heart, and reprogram your subconscious for ease, softness, and joy.
Perfect for daily rituals, sleep support, or sacred self-care moments.

Why it Matters...
"Black Feminist, Womanist, and social theory all affirm that the magnitude of which Black Women share of themselves, that with support, resource and rest, the impact would be a thunderous ripple outward, shaping families, communities, culture, and ultimately transforming the world. And if we pause, breathe, and listen to the truth in our own belly, we know this to be true."
- Jill Flowers
What Sisters are Saying...
The Journey
This journey came at a pivotal time in my life. I was preparing for my annual women's retreat, and wanted (needed) to exemplify prioritization and empowerment - the keystones of my program. I was able to focus my energy so that my "work" was done in love, earnestness, and joy. In times of stress, I was able to get back to the "simple" mission. When I doubted my work, I spoke "soft" over myself. When I thought about cancelling, I was "sweet" in encouraging myself to keep going. And now my retreat is fully booked and I have a waiting list for the next one! I am so very grateful for Jill Flowers, the wonderful women of the MeccHerVerse, and all things Black Women's Healing Circle!
The Work
I've attending private sessions with Jill and I have to say doing the work to unpack my traumas has been a journey but so worth it. I love Jill's approach and how she makes me feel relaxed and so comfortable because sharing such personal details is never easy. I just had my first breath work session and I literally left the session super relaxed BUT also feeling released from whatever I was holding on to. This is a journey that I'm on of healing and I couldn't be anymore grateful to have Jill guide me along the way
The Support
Jill has helped me immensely with becoming a good friend to myself, loving my inner girl, having grace with my younger and current self, and opening my heart to love. I am excited about life again and the future that I am creating. Thanks, Jill!








